Be in a comfortable location, free of distractions. We recommend removing any jewelry that can cause an energetic disruption such as smart watches or Fitbit type devices. We also advise silencing your notifications and calls from your cell phone. Feel free to set up an area with blankets, pillows and anything else you prefer. Laying down allows you to go into a deeper relaxation state. We suggest wearing loose fitting clothing and warm socks (cold feet are common during Reiki). We also recommend drinking plenty of water before and after your Reiki session.
Since Guided Imagery is a multi-sensory experience, it helps ignite healing messages throughout the mind and body to relieve a vast array of symptoms. If you are are wanting to relax, reduce stress, relieve aches, pain, anxiety, or depression, improve self awareness, support general wellness, reach a goal, improve your quality of sleep, ease panic attacks, help with grief or trauma, respiratory conditions, allergies or ease a variety of other symptoms you may be experiencing, then you could benefit from booking a Guided Imagery session.